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🧵 Dec 9th anniversary thread

On this day in 2015 I received a lab result that would alter the course of my life.

Just two weeks earlier I had gotten my very first bloodwork after half a year on #keto that showed my total and #LDL #Cholesterol had nearly doubled (!)… /1
2/ With that first test I was overcome with shock and curiosity — much more former than the latter.

I wanted to get a repeat test to confirm this wasn’t a lab error.

I wasn’t ready to give up #keto, but I was miserable enough that I ate considerably less.
3/ At the same time I learned as much as I could about Lipidology - which focuses on how the body moves lipids (like cholesterol) in the blood.

And to my surprise, this system is already very familiar to me as a software engineer given it is a distributed object network.
Read 15 tweets
1/ Respectful rebuttal 🧵:

I think you make valid points with regard to a diet community having bad actors that can reflect on it, @jerryteixeira -- but I'd push back that one has to tow the party line on high fat and/or high meat in #keto or get hammered.

Some examples...
2/ I myself have brought up #PlantBasedKeto many times over to raise awareness, even though I try to avoid the diet debates. But I've not suffered any repercussions from the keto community.

3/ DietDoctor.com is arguably the largest resource for #LowCarb diet, and in the last couple years have put out a great deal more material on higher protein with lower fat as a diet direction option. Many low carbers prefer this emphasis over higher fat as a %
Read 5 tweets
1/ Alas, I will *not* be attending #LowCarbDenver. I canceled my trip a few hours ago.

Needless to say, this is extremely heartbreaking as LCD is like home for me.

Yes, this is somewhat related to #covid19/#coronavirus...
2/ While I'm 99.9% sure I don't have the virus, I did travel at the beginning of Jan to Asia Pacific region - Macau, Shanghai, Shenzhen, Hong Kong, and Singapore.

Granted, (1) this was mainly before wider spread of the virus, and (2) no symptoms/sickness for weeks following...
3/ All that said, I feel the responsible thing to do is to exercise extreme caution right now given my recent travels for the #TheCCDoc.

I was certainly looking forward to seeing you all. But being overly cautious is certainly my preferred type of mistake vs the alternative.
Read 3 tweets
1/ We’re wrapping up a nine week, around the world filming schedule for #TheCCDoc, where we chatted with @lansberg, @DrAseemMalhotra, @bschermd, @KenSikaris, @eatmostlyfatali, @DrPaulMason, and @zoeharcombe to name just a few of the 36 interviews so far. cholesterolcode.com/documentary-up…
2/ We’re now turning our focus to the US where our first stop will be #LowCarbDenver #LCD2020.

If you’re attending and a medical professional with insights on #cholesterol, #HeartDisease, and/or have patients seeing a rise in their #LDL, register here: CholesterolCode.com/documentary
3/ Importantly, we’re looking to get a wide spectrum of opinion. Whether you are pro LDL-lowering, a skeptic, or anywhere in between, we want to hear from you.

This documentary needs to have input from each side of this important topic for the benefit of the viewers.
Read 4 tweets
#LowCarbDenver #LowCarbDenver2019 conference was superb thanks to all the organizers and @JeffryGerberMD The audience was hungry for the information presented but the world is literally starving for this knowledge. The SAD a "starvation diet" and people overeat in desperation 1/n
to counteract the deleterious effects of its nutritional devastation. But it is a fools errand. And will ultimately fail. The physical and mental harm done by current nutritional orthodox can not be undone by more. Layering drugs and supplements upon conditions whose root 2/n
causes lay undiscovered will not solve the problem although they may enrich those who rise up to sell these phantasy solutions. And it appears more&more likely that persistent long term hyperinsulinemia in susceptible individuals&species at biologically inappropriate times 3/n
Read 23 tweets
@DoctorTro @lowcarbGP As a 40 year food/carb addict I would have to agree. And keto carnivore combined with hyperthermic stress exercise was the only thing that was able to break addiction to hyperpalatable engineered foods. A number of #LowCarbDenver #lowcarbdenver2019 have noted that carnivore 1/n
@DoctorTro @lowcarbGP diet seemed the key to making the difference in addictive eating. Heroin addicts in recovery report of having to cover their own arms with long sleeve shirts for YEARS so triggering is the sight of their own veiny forearms. The intense pleasure of exogenous opiates coupled 2/n
@DoctorTro @lowcarbGP the sight of their own body part that precedes the rush of the drug forms as associating that is extremely powerful. Similarly in food addiction packaging & advertising and even the sight of a convenience store sign can trigger a food binge early in recovery. In my addict 3/n
Read 13 tweets

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