Discover and read the best of Twitter Threads about #magnesium

Most recents (9)

Thread on #Magnesium and why it is fundamental for our #health. #micronutrients
..many people debate the various ratios of #macronutrients like #protein, #fat, and #carbohydrates in their diet to find their optimal health. Which is great as we are #bioindividuals but most miss out on #micronutrients like #vitamins and #minerals.
The way our bodies are able to use the #macronutrients is fully dependent on how our #enzymatic pathways are influenced by various #micronutrients. One of the most important amongst is #magnesium.
Read 19 tweets
#2 B-COMPLEX/MULTI VITAMIN. Buy a liposomal or other form that increases bio-availability. Take 1 capsule w/Breakfast and Lunch. If you have stomach upset, try sublingual (under tongue) EZ Melt B-Complex in AM & Multi w/iron for Dinner. amazon.com/Liposomal-Meth…
#3 OMEGA 3s. Fish Oil, Krill Oil, Algae Oil are all good sources of Omega 3. Be careful the EPA/DHA ratio. EPA helps with inflammation/DHA helps with cognition. You need both! Opt for a 1:1 or 2:1 ratio of DHA to EPA (2:1 ratio eg. 800 DHA/400EPA) amazon.com/3Care-Concentr…
Read 93 tweets
It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.

Magnesium also helps to regulate melatonin production.
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Reasons to supplement with magnesium might include:
•Promote heart health, either as a preventative or after a cardiac event.
•Prevent cancer in patients with a family history of certain cancers, like breast or colon cancer
•Regulate blood pressure.
Denwalker.com
Some other reasons to supplement with #magnesium might include:
•Treat various forms of inflammation
•Treat symptoms of PMS
•Prevent migraine headaches
•Treat chronic fatigue
•Treat fibromyalgia
•Treat cramps and muscle spasms
•Better sleep

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Read 4 tweets
A message, especially for #men.

#Ashwagandha #Magnesium
This adds to something I've been working on for about a month.

And I left myself a reminder.

The results are coming in.

Read 5 tweets
[THREAD]

I'm fiddling with the content taxonomies on my blog, so I thought I'd post some of the tag pages for the most common themes here.
My articles tagged #ABA
tania.co.za/topic/ABA/
Read 9 tweets
MAGNESIUM (Thread)
Is important to every bodily system and function

MAGNESIUM Benefits

-Relieving constipation
-Easing muscle aches
-Promoting calm
-Preventing headaches
-Balancing electrolytes
-Promoting sleep
-Improving energy levels
- +

#Magnesium
Symptoms of MAGNESIUM Deficiency

-Headaches
-Muscle cramps
-Constipation
-Anxiety
-High blood pressure
-Chronic fatigue
-Muscle weakness
-Heart rhythm irregularities
-Depression and irritability

#Magnesium
Food sources of MAGNESIUM

It is best to get the majority of your vitamins and minerals from your food, unfortunately, with modern farming depleting the soil of nutrients, that’s not as easy as it once was.

-Dark leafy greens
-Beans
-Nuts & seeds
-Yogurt
-Bananas
-Dark chocolate
Read 19 tweets
Thread:
About climbing my 1st 14er, campaigning for @PeteButtigieg at 14,000ft, finding community with strangers, an electrifying moment, and the biggest surprise of my life!
We arrived at the #MtEvans trailhead around 7:30am, the peak was lost in fast moving clouds. #14er
Mt Evans magnets & shirts don't lie, the GOATS! So awesome.
We had goats greet us at the trailhead, we kept our distance &
ogled them with delight. #14ers
#OhWhataBeautifulMorning
#TeamPete, I brought my @playmobil #minime & a #Pete2020 banner for some inspiring photos exploring #AmericatheBeautiful.
#SummitLake parking lot, with another 2,00-odd ft to ascend to the peak of #MtEvans, a #14er that I can see from my house, SE of Denver!
Read 41 tweets
Over 10 years ago, @ChemistryWorld started a project with the @NakedScientists (especially @Meera_Senthi) to tell the story of each chemical #element: The Chemistry in its Element #podcast. Let's look back for #IYPT2019. Here's @brianclegg with #hydrogen:

chemistryworld.com/podcasts/hydro…
@ChemistryWorld @NakedScientists @Meera_Senthi @brianclegg The podcasts weren't published in atomic number order – we jumped around the #periodictable a bit – but here's @peterwothers getting grumpy about party balloons and the loss of the precious elemental resource: #Helium
chemistryworld.com/podcasts/heliu…

#IYPT2019
#Lithium lubricates bearings & boosts batteries, but is also an important drug for depression and bipolar disorder. Nirvana sang about it in 1990 and, hot on their heels, Matt Wilkinson wrote a #podcast for @ChemistryWorld in 2009: chemistryworld.com/podcasts/lithi… #IYPT2019 #Mendeleev
Read 12 tweets
Take control of your health!

Due to its cellular and molecular function, magnesium impacts nearly all systems of the body.

Magnesium Bicarbonate water may well be the fountain of good health!

It's also very easy to make yourself for very little money.
sott.net/article/325280…
The Magnesium Miracle 2017 by By Dr. Carolyn Dean M.D., N.D. may well be the most important book on health I have ever read! drcarolyndean.com/2017/10/the-ma…
Magnesium (Mg(2+)) deficiency is common in metabolic disorders such as obesity, type 2 diabetes, and insulin resistance, which leads to cardiac problems and eventually cancer because these disorders are also associated with a high incidence of cancer. faim.org/magnesium-impo…
Read 38 tweets

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