Discover and read the best of Twitter Threads about #managestress
Most recents (1)
I don't have to tell you that life is getting more expensive. And with all the stress, #hearthealth is worse than ever.
Removing stress entirely just isn't feasible -but it's critical to manage stress to protect your health, heart, and metabolic wellness.
Here's How:
👇🧵
Removing stress entirely just isn't feasible -but it's critical to manage stress to protect your health, heart, and metabolic wellness.
Here's How:
👇🧵
2/
The cost-of-living crisis affects more than just your money. If you allow stress to control your life, it will quickly control your health as well.
Excess stress in the body has been associated with:
1️⃣High blood cholesterol
2️⃣High blood sugar
3️⃣Hypertension
4️⃣Atherosclerosis
The cost-of-living crisis affects more than just your money. If you allow stress to control your life, it will quickly control your health as well.
Excess stress in the body has been associated with:
1️⃣High blood cholesterol
2️⃣High blood sugar
3️⃣Hypertension
4️⃣Atherosclerosis
3/
There is no magic pill, supplement, or medicine you can take to reduce the effects of #cortisol on your heart.
The only solution is to implement stress reduction techniques:
increasing your exercise
avoiding cheap food
finding outlets for stress
There is no magic pill, supplement, or medicine you can take to reduce the effects of #cortisol on your heart.
The only solution is to implement stress reduction techniques:
increasing your exercise
avoiding cheap food
finding outlets for stress
