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MCT Oil #supplementation improves cognitive performance in healthy young adults in a randomized, single blind, placebo controlled trial, published in 2020 and done in the UK. 
Participants were divided into three groups and supplemented with placebo, 12 g, or 18 g MCT/day for 4 weeks in the form of gels.
Dosage was gradually increased by 6 g per week in the first 3 weeks.
Dosage was gradually increased by 6 g per week in the first 3 weeks.
Participants were tested once a week and after 2-3 weeks of supplementation, the MCT oil groups showed significantly improved performance in various cognitive tests compared to the placebo group.
