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Healthy diet is a key to the happy life.
When the whole world is battling with Corona, it is even more imp to look at the ways in which we can improve our immunity & avoid spread of such pandemics.
A #thread below to highlight benefits of a meat free life👇
#healthylifestyle
When the whole world is battling with Corona, it is even more imp to look at the ways in which we can improve our immunity & avoid spread of such pandemics.
A #thread below to highlight benefits of a meat free life👇
#healthylifestyle
1. Reduce Risk of Heart Disease
Vegetarian diet is,
👉lower in saturated fat & cholesterol
👉higher in plant nutrients
Which reduce heart diseases.
A low fat diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely.
Vegetarian diet is,
👉lower in saturated fat & cholesterol
👉higher in plant nutrients
Which reduce heart diseases.
A low fat diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely.
2. Cancer Prevention
🦀~70% of all diseases, including one third of all cancers, are related to diet
Meat,
👉is devoid of fiber & nutrients that have a protective effect
👉 has carcinogenic compounds such as HCA & PAH that increase cancer risk
#CancerPrevention
@ShefVaidya
🦀~70% of all diseases, including one third of all cancers, are related to diet
Meat,
👉is devoid of fiber & nutrients that have a protective effect
👉 has carcinogenic compounds such as HCA & PAH that increase cancer risk
#CancerPrevention
@ShefVaidya
