Discover and read the best of Twitter Threads about #meatheals
Most recents (11)
ما تزال مواقع التواصل الاجتماعي مليئة بالمعلومات المغلوطة في مجال التغذية مثل:
الجسم يحتاج للكاربوهايدرات
الإنسان يحتاج للخضار والفواكه
الألياف أساسية للصحة
الكوليسترول ضار
بينما لا تجدهم يتحدثون عما هو ثابت ضرره مثل الزيوت النباتية والسكريات
الجسم يحتاج للكاربوهايدرات
الإنسان يحتاج للخضار والفواكه
الألياف أساسية للصحة
الكوليسترول ضار
بينما لا تجدهم يتحدثون عما هو ثابت ضرره مثل الزيوت النباتية والسكريات
يندر أن أجد أحد "خبراء التغذية" العرب يتحدث عن حمية الأسد أو ما يسمى #الكارنيفور (تأكل منتجات الحيوان فقط) رغم أنها التي تعطي الإنسان كل ما يحتاجه من مغذيات تنقصه بالحمية الأميركية التقليدية
#carnivorediet #ProperHumanDiet #yes2meat #ketodiet #meatheals
#carnivorediet #ProperHumanDiet #yes2meat #ketodiet #meatheals
مع أنها الحمية التي توصل الجسم إلى الوزن المثالي (لا بدين ولا نحيل) دون تجويع وحتى دون رياضة (مع أن رفع الأوزان ينصح به بشدة للصحة)
Can eating plants harm you? Here's what I've learned and some of the scientists I've learned it from /thread
All plants have chemical defences to deter their predators, some deadly (eg ricin) some not so much. If the plant wants you to eat a bit (fruit) and spread its seeds around via your poop that bit will be less defended (Dr Anthony Chaffee)
The plants' babies (seeds) are most highly defended either by hard/poisonous shell (eg peach stone) or by toxins (eg. Grains), because it doesn't want them chewed and destroyed, it wants them dispersed by wind or other means to make a new plant.
930 days without consuming sugar, plants & carbs & I continue to experience:
Zero constipation
Zero headaches
Zero joint pain
Zero bloating
Zero brain fog
Flawless digestion
Pain-free elimination
Happiness
Joy
Does your way of eating treat you as well? If not, why continue it?
Zero constipation
Zero headaches
Zero joint pain
Zero bloating
Zero brain fog
Flawless digestion
Pain-free elimination
Happiness
Joy
Does your way of eating treat you as well? If not, why continue it?
Sugar is horribly addictive & destructive to human beings, contributing directly to death, obesity, T2D, hypertension, amputation, Insulin resistance, Depression, MS, Dementia, Alzheimer's, Arthritis, Anxiety, Chronic inflammation, Fatty liver disease, End stage renal disease🤮
Plants contain natural toxins: oxalate, phytates & lectins. These natural toxins collect in our joints & organs causing inflammation throughout the body. Plant toxins bind & prevent the absorption of critical nutrients like calcium🤮
929 days of only consuming meat & drinking water & I continue to experience:
Zero constipation
Zero headaches
Zero joint pain
Zero bloating
Zero brain fog
Flawless digestion
Pain-free elimination
Happiness
Joy
Does your way of eating treat you as well? If not, why continue it?
Zero constipation
Zero headaches
Zero joint pain
Zero bloating
Zero brain fog
Flawless digestion
Pain-free elimination
Happiness
Joy
Does your way of eating treat you as well? If not, why continue it?
I lost 40+ years of severe depression, anxiety & insomnia skills consuming only animal protein & fat. Every aspect of my life has been immensely improved with no downside. I also lost eczema, flaky scalp, hemorrhoids, skin tags & my eyesight improved👍
Meat is the most nutrient dense food human beings can absorb on planet earth with 98-99% bioavailable nutrition vs only 2-4% from plants. Meat is incredibly delicious & satisfying when consumed by itself👍
928 days without consuming dietary fiber & I experience:
Zero constipation
Zero headaches
Zero joint pain
Zero bloating
Zero brain fog
Flawless digestion
Pain-free elimination
Happiness
Joy
Does your way of eating treat you as well? If no. If not, why continue it?
Zero constipation
Zero headaches
Zero joint pain
Zero bloating
Zero brain fog
Flawless digestion
Pain-free elimination
Happiness
Joy
Does your way of eating treat you as well? If no. If not, why continue it?
I am living proof dietary fiber is not "essential" to human health in any way. If fiber were truly 'essential' I would at best be in severe physiological distress if not actually deceased. Instead, I thrive with no downside experienced living without fiber in my diet🤮
Dietary fiber actually inflames the human digestive tract when consumed, contributing directly to Constipation, hemorrhoids, diarrhea, IBS, Crone's disease, Diverticulitis, Ulcerative colitis, leaky gut, IBD, inflammation & more🤮
918 days without consuming dietary fiber & I still experience:
Zero constipation
Zero headaches
Zero joint pain
Zero bloating
Zero brain fog
Flawless digestion
Pain-free elimination
Happiness
Joy
Does your way of eating treat you as well? If no. If not, why continue it?
Zero constipation
Zero headaches
Zero joint pain
Zero bloating
Zero brain fog
Flawless digestion
Pain-free elimination
Happiness
Joy
Does your way of eating treat you as well? If no. If not, why continue it?
I am living proof dietary fiber is not "essential" to human health in any way. If fiber were truly 'essential' I would at best be in severe physiological distress if not actually deceased. Instead, I thrive with no downside experienced living without fiber in my diet👍
Dietary fiber actually inflames the human digestive tract when consumed, contributing directly to Constipation, hemorrhoids, diarrhea, IBS, Crone's disease, Diverticulitis, Ulcerative colitis, leaky gut, IBD, inflammation & more🤮
Exhibit #59: Congratulations Lou Lou! Keto + IF strikes again.
Exhibit #60: Congratulations Ben! Keto/Low-carb + fasting wins again. Great list of helpers too.
Exhibit #61: Congratulations Prajyot, after just three weeks? Wow! Can't wait to see your 90-day follow up.
Exhibit #42: Congratulations Phil!
Exhibit #44: Recovery via a long but successful journey.
Thread: YES, MEAT IS SAFE & HEALTHY
Besides being a 'pharmakon', meat is also a 'pharmakos' (scapegoat). As the most symbolic of all foods & as a predilected carrier of meaning, it acts as an adsorbent of societal anxieties. Often presented as scientific 'truth'.
Not.
1/n
Besides being a 'pharmakon', meat is also a 'pharmakos' (scapegoat). As the most symbolic of all foods & as a predilected carrier of meaning, it acts as an adsorbent of societal anxieties. Often presented as scientific 'truth'.
Not.
1/n
There is something seriously rotten in contemporary nutrition. The entire chain-of-proof is no longer based on the scientific method but is profoundly corrupted by vested interests and ideological dogma.
Cf. my paper on meat in the post-truth era: sciencedirect.com/science/articl…
2/n
Cf. my paper on meat in the post-truth era: sciencedirect.com/science/articl…
2/n
Except for the Daily Mail-like headlines, it all looks pretty convincing. The meat-is-bad narrative is now supported by official institutions such as the WHO and the AICR. Which seems to end all debate.
But wait a minute...
3/n
But wait a minute...
3/n
Thread: HEALTH RISKS OF 'PLANT-BASED' DIETS
L Keith, ex-vegan, talks about how her diet led to catastrophy on the long run: amazon.com/Vegetarian-Myt…
For ex-vegans on twitter with similar stories, see twitter.com/fleroy1974/lis… - also check out @SBakerMD's #meatheals
1/n
L Keith, ex-vegan, talks about how her diet led to catastrophy on the long run: amazon.com/Vegetarian-Myt…
For ex-vegans on twitter with similar stories, see twitter.com/fleroy1974/lis… - also check out @SBakerMD's #meatheals
1/n
First, let's put aside the myth that plant-based makes you healthier. Those claims are based on weak and biased epidemiological associations (RR=0.8-0.9?? - seriously, that's just meaningless).
2/n
2/n
The best plant gurus can get out of more controlled studies is the fact that it lowers total cholesterol and LDL-C. But, that's just another belief system - no point wasting time on the meat-gives-you-clogged-arteries propaganda...
3/n
3/n
Stay tuned. Later today, Sunday, I’ll be live tweeting the prep, cook, and consumption of the ultimate steak... a 3 pound wagyu rib-eye. Lots of tips you can try at home. Here’s a sneak peek. RT to your friends at #worldcarnivoretribe #zerocarb #MeatHeals #ketodiet #steak #LCHF 
Good morning everybody! Let’s get started on the perfect steak. #BEEF It’s what for dinner... and breakfast too!
Step 1: Buy quality fatty meat. Today, we’re cooking up a wagyu rib-eye from Austin’s own @RangerCattle. Whatever you buy, your best bet is almost always the rib eye. That’s the tastiest cut. en.wikipedia.org/wiki/Rib_eye_s…
