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Post-exertional malaise (PEM) is something that everyone with M.E. experiences.
PEM can have a profound impact on the daily lives of individuals with severe and very #SevereME.
PEM can have a profound impact on the daily lives of individuals with severe and very #SevereME.
For people with #SevereME, sensory overload, such as bright lights, loud noises, and strong smells can severely exacerbate #MECFSsymptoms, including triggering PEM, which can last for days, weeks or even permanently.
#pwSevereME need to take critical measures to prevent sensory overload from causing PEM. For example, they may need to limit exposure to triggering stimuli, use earplugs or noise-cancelling headphones, wear sunglasses, and reduce exposure to screens and technology.
