Discover and read the best of Twitter Threads about #meditated
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May 10, 1/60 @naval's 60x60 routine. NOT EASY. Physical, mental limits stretched. Restless wait to get done is a hump to be crossed.
Mix of restlessness and calm. 60 mins nothingness make you appreciate the rest of waking minutes. Yoga before helps with physical stretch. 2/60
Mornings work better, environmental sounds in the evenings. Not many pockets of complete rest today. Getting easier to go through now. 3/60
