Discover and read the best of Twitter Threads about #megalife
Most recents (1)
1/ Thread on understanding weight gain / loss and why mainstream guidelines & most doctor recommended diets are wrong. TLDR: Restrict *carbs* not *calories* to control your insulin levels. Use intermittent and extended fasting to reset your BSW (body set weight) #megalife
2/ The best book I have read that explains this topic in a way that everyone can understand is ‘The Obesity Code’ [1] by Dr Jason Fung [2]. For ‘real’ results Sam Feltham [3] [4] did a great self-study on equal calorie eating [5] [6].
2a/
[1] amazon.co.uk/Obesity-Code-u…
[2] @drjasonfung
[3] @SamFeltham
[4] @PHCukorg
[5] live.smashthefat.com/why-i-didnt-ge…
[6] live.smashthefat.com/why-i-did-get-…
[1] amazon.co.uk/Obesity-Code-u…
[2] @drjasonfung
[3] @SamFeltham
[4] @PHCukorg
[5] live.smashthefat.com/why-i-didnt-ge…
[6] live.smashthefat.com/why-i-did-get-…
