Discover and read the best of Twitter Threads about #menshealthmonth

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Someone told me it's Men's Mental Health Awareness Month.

As someone who has struggled with depression, I thought I'd share some ways I've learned to work through it.

Thread 🧵:

#MensMentalHealthMonth #MensHealthMonth
1. Therapy Works

As a guy, we often don't feel open to unloading our thoughts and emotions on other people. My depression is usually caused by getting caught in a negative thought circle that I can't get myself out of. I've found simply speaking it out to someone really helps.
2. Basic 3

Whenever I realize I'm heading into a depressive state, I bring myself back to what I call the Basic 3.


There has yet to be a time when I'm depressed and not lacking on one or more of these. I put aside everything else and start here.
Read 12 tweets
(1/6) This #SundaySpotlight on #PublicHealth brings you @MinorityHealth’s 5⃣ plays for men to stay at the top of their game this #MensHealthMonth, and serves as an important reminder that #HeartDisease is a top killer for men in the U.S. Image
(2/6) Physical activity is key and everything counts! Even on my busiest of days I make time for a little exercise.

If you need a little motivation or tips on how to get and stay active, check out @HealthGov’s Activity Planner:…. Image
(3/6) A lot can change in a year and the same counts for your body – it’s important to see your health team for an annual checkup. Now is a good time to call your provider & see if #telehealth services are available to maintain these appointments. Image
Read 6 tweets

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