Discover and read the best of Twitter Threads about #menshealthmonth
Most recents (2)
Someone told me it's Men's Mental Health Awareness Month.
As someone who has struggled with depression, I thought I'd share some ways I've learned to work through it.
Thread 🧵:
#MensMentalHealthMonth #MensHealthMonth
As someone who has struggled with depression, I thought I'd share some ways I've learned to work through it.
Thread 🧵:
#MensMentalHealthMonth #MensHealthMonth
1. Therapy Works
As a guy, we often don't feel open to unloading our thoughts and emotions on other people. My depression is usually caused by getting caught in a negative thought circle that I can't get myself out of. I've found simply speaking it out to someone really helps.
As a guy, we often don't feel open to unloading our thoughts and emotions on other people. My depression is usually caused by getting caught in a negative thought circle that I can't get myself out of. I've found simply speaking it out to someone really helps.
2. Basic 3
Whenever I realize I'm heading into a depressive state, I bring myself back to what I call the Basic 3.
Sleep
Diet
Exercise
There has yet to be a time when I'm depressed and not lacking on one or more of these. I put aside everything else and start here.
Whenever I realize I'm heading into a depressive state, I bring myself back to what I call the Basic 3.
Sleep
Diet
Exercise
There has yet to be a time when I'm depressed and not lacking on one or more of these. I put aside everything else and start here.
(1/6) This #SundaySpotlight on #PublicHealth brings you @MinorityHealth’s 5⃣ plays for men to stay at the top of their game this #MensHealthMonth, and serves as an important reminder that #HeartDisease is a top killer for men in the U.S. 
(2/6) Physical activity is key and everything counts! Even on my busiest of days I make time for a little exercise.
If you need a little motivation or tips on how to get and stay active, check out @HealthGov’s Activity Planner: health.gov/MoveYourWay/Ac….
If you need a little motivation or tips on how to get and stay active, check out @HealthGov’s Activity Planner: health.gov/MoveYourWay/Ac….
(3/6) A lot can change in a year and the same counts for your body – it’s important to see your health team for an annual checkup. Now is a good time to call your provider & see if #telehealth services are available to maintain these appointments.
