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Someone told me it's Men's Mental Health Awareness Month.
As someone who has struggled with depression, I thought I'd share some ways I've learned to work through it.
Thread 🧵:
#MensMentalHealthMonth #MensHealthMonth
As someone who has struggled with depression, I thought I'd share some ways I've learned to work through it.
Thread 🧵:
#MensMentalHealthMonth #MensHealthMonth
1. Therapy Works
As a guy, we often don't feel open to unloading our thoughts and emotions on other people. My depression is usually caused by getting caught in a negative thought circle that I can't get myself out of. I've found simply speaking it out to someone really helps.
As a guy, we often don't feel open to unloading our thoughts and emotions on other people. My depression is usually caused by getting caught in a negative thought circle that I can't get myself out of. I've found simply speaking it out to someone really helps.
2. Basic 3
Whenever I realize I'm heading into a depressive state, I bring myself back to what I call the Basic 3.
Sleep
Diet
Exercise
There has yet to be a time when I'm depressed and not lacking on one or more of these. I put aside everything else and start here.
Whenever I realize I'm heading into a depressive state, I bring myself back to what I call the Basic 3.
Sleep
Diet
Exercise
There has yet to be a time when I'm depressed and not lacking on one or more of these. I put aside everything else and start here.
