Discover and read the best of Twitter Threads about #minoritymentalhealth
Most recents (3)
“AM” Weekend Check-in - 4.23.23
Mood rating (1-100): 45
Emotions: Sad, anxious. Tired.
Struggle: I wish I had community in real life. I could really use a hug.
Goals: smother myself with self-care + mindfulness practice today instead of getting anxious about the week ahead
Mood rating (1-100): 45
Emotions: Sad, anxious. Tired.
Struggle: I wish I had community in real life. I could really use a hug.
Goals: smother myself with self-care + mindfulness practice today instead of getting anxious about the week ahead
Please check in using whatever format works for you. Substitute, delete, add, and/or ditch the template below. The goal is to take a few minutes to observe your feelings, in whatever form feels right to you.
AM check-in
Date:
Mood rating (1-100):
Emotions:
Struggle:
Goals:
AM check-in
Date:
Mood rating (1-100):
Emotions:
Struggle:
Goals:
I will respond with simply a note of gratitude for your share. I will not be opining on the content. If you have safety concerns, please call the Suicide talk line at 988 and seek help. Talk to someone. @988 @afspnational
*I am not a mental health professional.
*I am not a mental health professional.
(1/5) This #SundaySpotlight on #PublicHealth marks Nat'l #MinorityMentalHealth Awareness Month, and gives us all an opportunity to support the mental & emotional well-being of racial and ethnic minorities - particularly now as we see #COVID19 impacting the #MentalHealth of many. 
(2/5) Individuals, families & communities can share adverse experiences that lead to trauma and impact well-being. This #MinorityMentalHealth Month, make a point to visit @MinorityHealth’s resources page to help support #EmotionalWellness & recovery. bit.ly/3eaOr37
(3/5) If you or a loved one are looking for help with #MentalHealth issues or substance misuse, @samhsagov can help you find a treatment center confidentially and anonymously. Use their services locator to find a treatment center near you: findtreatment.samhsa.gov
Did you know that July is National #MinorityMentalHealth Awareness Month? Here are some great resources that you should always be aware of on campus!
Counseling & Consultation Services
> Every enrolled student is eligible to 10 free sessions/academic year
> You can take a free, anonymous mental health screening
> Services in 8 languages
> Individual & group counseling
ccs.osu.edu
> Every enrolled student is eligible to 10 free sessions/academic year
> You can take a free, anonymous mental health screening
> Services in 8 languages
> Individual & group counseling
ccs.osu.edu
CCS even has a smartphone app! It has:
> Breathing exercises
> Guided imagery for test anxiety
> Contact information
play.google.com/store/apps/det…
> Breathing exercises
> Guided imagery for test anxiety
> Contact information
play.google.com/store/apps/det…
