Discover and read the best of Twitter Threads about #moveyourway
Most recents (7)
(1/5) This #SundaySpotlight on #PublicHealth highlights May as National Physical Fitness and Sports Month. As we observe social distancing, it’s important to remember we can still #MoveInMay and get much needed physical activity to stay healthy in both body and mind. 
(2/5) Physical activity offers more benefits than we ever thought possible! 💪 If you’re feeling cooped up & anxious because of #COVID19, getting exercise will offer you immediate health benefits by lowering anxiety & blood pressure and improving your quality of sleep.
(3/5) If those aren’t enough reasons to get you up and moving, there are even more long-term health benefits.
#DYK: 150 – 300 mins of moderate ➡️ vigorous activity can prevent 8⃣ types of cancer, ⬇️ risk of postpartum depression, and manage existing conditions.
#DYK: 150 – 300 mins of moderate ➡️ vigorous activity can prevent 8⃣ types of cancer, ⬇️ risk of postpartum depression, and manage existing conditions.
(1/5) This #SundaySpotlight on #PublicHealth focuses on #MentalHealthAwarenessMonth. #MoreThanEverBefore, we need to support each other and check on our friends, family members and loved ones to make sure they are feeling well – both physically & mentally.
#COVID19
#COVID19
(2/5) Make a point to check in your friends, family and loved ones. A text, phone call, video chat or scheduling a time to watch a show or do a workout #TogetherApart are great ways to stay engaged – AND let the people in your life know you care.
(3/5) If you are in crisis or need someone to talk to, consult these resources:
@SAHMSAgov’s 24/7, free, confidential hotline – 📞 @800273TALK (8255)
The Veterans Crisis Line 📞 1-800-273-8255
Your health provider, who might have #telehealth services available
@SAHMSAgov’s 24/7, free, confidential hotline – 📞 @800273TALK (8255)
The Veterans Crisis Line 📞 1-800-273-8255
Your health provider, who might have #telehealth services available
(1/6) This #SundaySpotlight on #PublicHealth, I want you to #MoveYourWay while doing your part to #StayHome. Here's a tip: grab 📚 or a pkg of flour & do squats or lunges. Don’t zip through commercials on the DVR – use the break to do sit ups until your show is back. #COVID19
(2/6) Did @netflix ask “are you still watching?” Take a break and do 100 jumping jacks! Spend the entire next episode standing up and walking around while you watch. Stay healthy while staying indoors!
(3/6) Plan a dinner with friends or family and order the same delivery or cook the same healthy meal. Have a set time to sit down and eat together while you video chat. Better yet, try new recipes and tell each other how they turned out. #TogetherApart
(1/5) Good #SundayMorning! This week’s #SundaySpotlight during #HeartMonth highlights the silent signs of a heart attack. Not all heart attacks occcur the way you’ve seen in movies – are you feeling any of these symptoms? Read more from @PreventionMag: prevention.com/health/a310029…
@PreventionMag (2/5) @PreventionMag explains how a ‘silent heart attack’ can even occur while you sleep. You may not know you’ve even had one until a 2nd, more obvious #HeartAttack lands you in the ER. Pay attention to the signs.
@PreventionMag (3/5) Let’s pay extra attention to # 6⃣! Sometimes a sign is that you just feel lousy! But what if it’s more than being rundown from stress for you or a loved one? Pay attention to what those around you are saying and feeling – you could prevent or alert them of a heart attack.
Physical activity is so important. I’m getting some extra steps today by walking to a briefing where I’ll speak on this very subject. How will YOU be active today? #ActivePeople #MoveYourWay
We must focus on strengthening communities to make safer, more walkable communities, so that the healthy choice, is the easy choice. #ActivePeople
Adding more physical activity in to your life has proven immediate health benefits for all ages - like improved insulin sensitivity, mood boosts and better sleep! #ActivePeople #MoveYourWay
At @UnivHospNewark today for a listening session on maternal health. Glad to have the opportunity to visit with hospital leadership and staff this morning to learn more about some of their work in this space.
@UnivHospNewark .@UnivHospNewark saw a gap and standardized it's neonatal abstinence syndrome (NAS) protocol - and put it out for all to see! Great work to help address an issue that is a priority for @FLOTUS & @HHSGov! #ThursdayThoughts
@UnivHospNewark @FLOTUS @HHSGov #DYK: 60% of all maternal deaths in the U.S. are preventable.
⬇️maternal mortality & morbidity and advancing maternal health is an @HHSGov priority.
⬇️maternal mortality & morbidity and advancing maternal health is an @HHSGov priority.
#HeartHealth Tip 1: Get active and #MoveYourWay. Adults need at least 150 mins/week of physical activity. Absolutely any activity that makes your heart beat faster counts! Plan your week at health.gov/moveyourway
#HeartHealth Tip 2: Quit smoking! @SmokefreeUs has tools and tips for quitting. Know your triggers and understand you may feel uncomfortable and have ways to cope planned in advance. smokefree.gov
@SmokefreeUs #HeartHealth Tip 3: Control your cholesterol! Know your fats. Replace saturates and trans fats with healthier monounsaturated and polyunsaturated fats.
