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Today's Learning: Spotlight Effect - We believe others are paying more attention to our appearance and behavior than they really are. In reality, its not so. We also tend to believe that our emotions are more obvious than they are (Illusion of transparency).
Today's Learning: Do not be over optimistic about future events (Unrealistic Optimism). Practice Defensive pessimism, the adaptive value of anticipating problems and prepared to face them. As a Chinese proverb says "Be prepared for danger while staying in peace." #psychology
Today's learning: Immune Neglect: The human tendency to underestimate the speed and strength of the psychological immune system,which enables emotional recovery and resilience after bad things happen. We are amazingly resilient in most circumstances.#psychology #Myers
