Discover and read the best of Twitter Threads about #nationalstressawarenessday
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Today is #NationalStressAwarenessDay — Recently I attended a Stress Management course provided (for free, thanks @NHSuk) by Brighton and Hove Wellbeing Service. I'd really recommend it!
Here's a short story of how I came across it and my experience with it...
Here's a short story of how I came across it and my experience with it...
This year I've been getting ill very often (every few weeks, I usually only get ill once or twice a year), waking up feeling exhausted, going to bed feeling exhausted. As well as feeling this constant underlying feeling of anxiety, which I've never had before.
I went to my GP, asking for a blood test to explain the constant tiredness. The blood test came back with nothing unusual.
My GP asked if I was stressed, which I was.
My GP asked if I was stressed, which I was.
