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Been tumbling down the rabbit hole of fucoidan — a sulphated polysaccharide fiber derived from brown seaweeds. Loads of studies but mostly using cell lines and animals. However, results are astonishing. Seems to be the cure for everything short of death.
Fucoidan upregulates PGC-1 alpha and sirtuins. This means it boosts mitochondrial health, boosts antioxidant production like glutathione, glutathione peroxidase, superoxide dismutase, and catalase. And PGC-1 alpha stimulates mitochondrial biogenesis. So you make more mitochondria
This can help to protect against toxicity from multiple sources. mdpi.com/1660-3397/17/9…
#1 #Covid19 #Supplement thread for #LongCovid #LongHaul #PostCovid. This may help, if you suffer from #fatigue #brainfog #jointpain #inflammation #weakness #depression #anxiety #SOB #clots #fibrosis #myocarditis #heartattack #stroke #alz #memory frontiersin.org/articles/10.33…
#2 B-COMPLEX/MULTI VITAMIN. Buy a liposomal or other form that increases bio-availability. Take 1 capsule w/Breakfast and Lunch. If you have stomach upset, try sublingual (under tongue) EZ Melt B-Complex in AM & Multi w/iron for Dinner. amazon.com/Liposomal-Meth…
#3 OMEGA 3s. Fish Oil, Krill Oil, Algae Oil are all good sources of Omega 3. Be careful the EPA/DHA ratio. EPA helps with inflammation/DHA helps with cognition. You need both! Opt for a 1:1 or 2:1 ratio of DHA to EPA (2:1 ratio eg. 800 DHA/400EPA) amazon.com/3Care-Concentr…
