Discover and read the best of Twitter Threads about #nslive
Most recents (1)
#NSLive20 @mackinprof Prof Stuart Phillips - after the age of 50 there are muscle mass losses of 1% per year and muscle strength losses of up to 3% per year
Professor Phillips will discuss findings from his lab's review article: Protein Requirements and Optimal Intakes in Aging: Are We Ready to Recommend More Than the Recommended Daily Allowance #NSLive20 pubmed.ncbi.nlm.nih.gov/29635313/
#NSLive20 More protein from dietary sources is associated with better retention of lean body mass and function - Prof Stuart Phillips
