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Fruits 🍒 & vegetables 🍀 contain vitamins, minerals & many nutrients that keep you healthy, vibrant & protected from many diseases.
Make eating them a crucial part of your daily existence.
A thread 🧵
{Share for health awareness!}
#OctoberFruitsChallenge
Make eating them a crucial part of your daily existence.
A thread 🧵
{Share for health awareness!}
#OctoberFruitsChallenge
Beyond making fruits & veggies a vital part of your diet, make them a vital part of your life.
There's so much to gain; vitamins A, C & E, magnesium, zinc, phosphorous, folic acid used to make blood, & a lot more..
Make your stomach a fruits & vegetables basket.
There's so much to gain; vitamins A, C & E, magnesium, zinc, phosphorous, folic acid used to make blood, & a lot more..
Make your stomach a fruits & vegetables basket.
For example, one of the best ways to #detox (remove toxic waste materials from the body) naturally is by eating fruits & veggies.
The easiest ways to detox is to include seasonal fruits in your diet because fruits are powerhouses of essential vitamins, minerals & antioxidants.
The easiest ways to detox is to include seasonal fruits in your diet because fruits are powerhouses of essential vitamins, minerals & antioxidants.
