Discover and read the best of Twitter Threads about #pacedbreathing
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#Breathingdifficulties may persist in the #Postrecoveryphase of #COVID19 as well...one of the major complain!!
#WHO has recommended certain #breathingpositions and #exercises that might help to relieve #breathlessness.
Lemme know if this was of any help👍👇
#covidcapsules
#WHO has recommended certain #breathingpositions and #exercises that might help to relieve #breathlessness.
Lemme know if this was of any help👍👇
#covidcapsules
#BreathingPositions
1.#Highsidelying:
Prop up a number of pillows on the bed
Lie on your side with your head placed on the topmost pillow.
Head and neck should be properly supported with your knees to remain bent.
1.#Highsidelying:
Prop up a number of pillows on the bed
Lie on your side with your head placed on the topmost pillow.
Head and neck should be properly supported with your knees to remain bent.
2. #Forwardleansitting:
Sit on a chair,lean gently and slightly forward to rest your arms on your lap.
If you have a table in front of you, then you can lean forwards from the waist to rest your head and neck on the table with the help of a pillow or cushion if needed.
Sit on a chair,lean gently and slightly forward to rest your arms on your lap.
If you have a table in front of you, then you can lean forwards from the waist to rest your head and neck on the table with the help of a pillow or cushion if needed.
