Discover and read the best of Twitter Threads about #paceyourself
Most recents (3)
Want the #VO2max of an active 35yo when you're 80?
- ~3hrs of movement per day (<60% VO2max - zero high intensity training)
- 10,000+ steps per day.
- ~1000 kcal of metabolic work per day.
#LifeGoals 🤩
#PaceYourself
- ~3hrs of movement per day (<60% VO2max - zero high intensity training)
- 10,000+ steps per day.
- ~1000 kcal of metabolic work per day.
#LifeGoals 🤩
#PaceYourself
"I never train at an intensity >75% of max. It is calm endurance training"
"He never trains tired"
"He never trains tired"
"Regular exercise throughout life is the way to good health. Now everything has to be so hard and extreme. Then it quickly becomes that larger groups drop out of exercise at all"
Spent more time in the garden today. Insect populations are booming! A bit of sunshine really helps to lift the spirits.
#Hoverfly
#Hoverfly
Had a run of 3 good days, but just tried doing *some* of the things my lungs had allowed me to do over the weekend & over-did it by fixing the ball-cock in the toilet cistern! Lowered my guard; lungs are tight again (first time in 10 days) & I'm lightheaded. #PulmonaryEmbolism
New #radonc attendings:
Your first cases will take a long time. That's normal. It means you understand how big #cancer care is and are doing your best by your patients. Be patient with yourself. It will get easier. You *do* know what you are doing.
(1/n)
Your first cases will take a long time. That's normal. It means you understand how big #cancer care is and are doing your best by your patients. Be patient with yourself. It will get easier. You *do* know what you are doing.
(1/n)
Also, don't forget:
1. Expert contours vary.
2. Imaging now is better than the old trials that often define care.
3. Dose has a gradient.
(2/n)
1. Expert contours vary.
2. Imaging now is better than the old trials that often define care.
3. Dose has a gradient.
(2/n)
4. Prescription doses are basically never threading the therapeutic window like a needle. You know the standard of care. It's usually a pretty wide lane.
(3/n)
(3/n)
