Discover and read the best of Twitter Threads about #pavel
Most recents (3)
#Ucraina: questo servizio di Lorenzo Cremonesi del @corriere dal monastero Pechersk #Lavra di #Kiev sta sollevando molte polemiche. Ecco le mie osservazioni. 👇
1/8 Al di là di alcune alcune inesattezze (oggi non esiste un “#Patriarcato di #Kiev”, la Chiesa ortodossa #ucraina non è “filo-#Mosca” perché se ne è staccata nel maggio 2022, il metropolita #Pavel non è formalmente accusato di essere “agente di Mosca”);
2/8 al di là del mancato rispetto della libertà di culto, fondamento di ogni democrazia, da parte del governo #Zelensky, presentato in Occidente come il difensore dei valori europei;
#Czechs have spoken. The new 🇨🇿 #president for the next 5Y will be Petr #Pavel, a retired general, former Chairman of the NATO Military Committee (2015-2018), and strongly pro-Atlanticist defender of liberal-democratic values. ✌️🦁
Thread 🧵
Thread 🧵
Pavel defeated Andrej Babiš, a wealthy businessman, frmr PM (2017-2021), who led an aggressive populist campaign and brought up the Russian war against Ukraine as a key issue. Babiš called for „peace“ and accused the retired general of being a warmonger. 2/9
What happened in🇨🇿—discussion between a defender of continued support for🇺🇦 & those who are more reluctant (similar to Hungary’s Orbán or some republicans in the US)—is instructive for future electoral contests in Europe. 3/9
#StrongEndurance Pullup Program
Developed at a top Eastern European military sport research facility.
Like most of the state-of-the-art “strong endurance” protocols, the following pullup program is “anti-glycolytic.” (1/4)
Developed at a top Eastern European military sport research facility.
Like most of the state-of-the-art “strong endurance” protocols, the following pullup program is “anti-glycolytic.” (1/4)
That means it trains the body to produce less lactic acid.
–Do a set of strict pullups on the minute for 20min.
–Put up 17-22% of your max reps. E.g., if your pullup PR is 20 reps, do sets of 3-4 reps. (2/4)
–Do a set of strict pullups on the minute for 20min.
–Put up 17-22% of your max reps. E.g., if your pullup PR is 20 reps, do sets of 3-4 reps. (2/4)
StrongFirst recommends doing the above protocol once or twice a week in addition to your regular pullup training. (3/4)
