Discover and read the best of Twitter Threads about #personalimprovement

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Every minute you overthink, you are spending energy better used somewhere else.

A breakdown on how to control your mind/thoughts:
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1/x: Journaling.

Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.

#journaling #overthinking #personalgrowth #selfimprovement
Just before bed or when you wake up is the best time. Former helps you reflect on your day and empty your brain, latter gives you a purpose and motivation for the day.
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