Discover and read the best of Twitter Threads about #personaltraineronline
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What are the biggest and smallest muscles in the body? 
Most people’s idea of which muscles are small and which are large is based on their outward appearance. This is like trying to determine how many square feet an apartment has by only looking at it from the street.
My research team has compiled the data from all studies we could find that measured or estimated muscle volume in various muscles of the human body. These data are in untrained individuals to exclude confounding the measures by training experience.
Red meat consumption does not cause cardiovascular disease,
new systematic review says
new systematic review says
Red meat consumption is correlated with cardiovascular disease in many studies. However, people that eat more red meat on average also have a significantly worse lifestyle than people that eat less red meat.
They smoke more, they consume more sugar and they're less wealthy. So is red meat or one of these other factors the culprit? Covariate analyses are always limited by knowing the covariate and having it in your data set, among other limitations.
Many people are under the impression that keto diets are better for fat loss but worse for muscle growth than higher-carb diets.
Last week I posted a review on the ketogenic diet for concurrent athletes that concluded keto diets are actually equally effective for both fat loss and muscle growth.
Now a new meta-analysis specifically on strength trainees, both male and female, concluded that keto diets are indeed equally effective to gain muscle.
HOW TO PRINT $$$ W/ COLD DMS ON INSTAGRAM
Before we get into it there are few requirements for you to make this work
- Good IG branding
- Great offer
- ICP (ideal client profile)
- Being disciplined (or delegate it my team to do it lol)
If you’re don’t have these 4 dialed in
It won’t work
- Good IG branding
- Great offer
- ICP (ideal client profile)
- Being disciplined (or delegate it my team to do it lol)
If you’re don’t have these 4 dialed in
It won’t work
Your going to start off by finding out where your ideal client is by
- Finding what type of content their interested in
- Which big pages they follow/engage with
- Can you obviously tell just by his profile pic/bio that he fits your ICP description
- Finding what type of content their interested in
- Which big pages they follow/engage with
- Can you obviously tell just by his profile pic/bio that he fits your ICP description
