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HEALTH BENEFITS OF PUMPKIN SEEDS:
Below are some of the health benefits of eating pumpkin seeds:-
Thread: 1/5.
Below are some of the health benefits of eating pumpkin seeds:-
Thread: 1/5.
1. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
2. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
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2. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
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3. Pumpkin seeds are rich in magnesium which important for your blood pressure, blood sugar levels, as well as heart and bone health.
4. Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
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4. Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
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