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驴Nos ayudas a difundir este lema?

Aprovechemos que es el D铆a de la Educaci贸n F铆sica en la Calle #DEFC2021 para promocionar estilos de vida saludables.

#ComunicaCiencia

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A finales de 2020 la @WHO public贸 las recomendaciones M脥NIMAS de #ActividadF铆sica y #sedentarismo para la #salud basado en la evidencia cient铆fica.

Nos piden que ayudemos en la #difusi贸n del mensaje para que puedan beneficiarse m谩s personas.

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Desde la @pablodeolavide aportamos un granito de arena con v铆deos breves que resumen las pautas en diferentes periodos evolutivos.

Empezamos el 馃Уcon #adultos (18-64 a帽os).

馃憞
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