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1/5 Singles and doubles build strength faster than any other rep counts, but these gains are unstable and not supported by muscle growth. 
2/5 Tens rule for pure hypertrophy. Unfortunately, the muscles built with them are not as strong as they look. In addition, 10s make athletes very sore, interfering with other types of training.
3/5 While heavy fives do not build mass as quickly as bodybuilding 10s, the quality of this meat is much higher. We are talking about the finest steak versus a mystery meat.
Red meat consumption does not cause cardiovascular disease,
new systematic review says
new systematic review says
Red meat consumption is correlated with cardiovascular disease in many studies. However, people that eat more red meat on average also have a significantly worse lifestyle than people that eat less red meat.
They smoke more, they consume more sugar and they're less wealthy. So is red meat or one of these other factors the culprit? Covariate analyses are always limited by knowing the covariate and having it in your data set, among other limitations.
Many people are under the impression that keto diets are better for fat loss but worse for muscle growth than higher-carb diets.
Last week I posted a review on the ketogenic diet for concurrent athletes that concluded keto diets are actually equally effective for both fat loss and muscle growth.
Now a new meta-analysis specifically on strength trainees, both male and female, concluded that keto diets are indeed equally effective to gain muscle.
1) Sanket Mahadev Sargar - 🥈
Silver in weightlifting in Men's 55kg category
😍🇮🇳🥈
#CWG2022India #CWG2022
#weightlifting #Silver #SanketMahadevSargar
Silver in weightlifting in Men's 55kg category
😍🇮🇳🥈
#CWG2022India #CWG2022
#weightlifting #Silver #SanketMahadevSargar
2) Gururaja Poojary -🥉
Bronze in weightlifting Men's 61kg category
😍🇮🇳🥉
#CWG2022India #CWG2022
#weightlifting #Bronze #GururajaPoojary
Bronze in weightlifting Men's 61kg category
😍🇮🇳🥉
#CWG2022India #CWG2022
#weightlifting #Bronze #GururajaPoojary
3) Saikhom Mirabai Chanu - 🥇🔥
GOLD in weightlifting Women's 49kg category
😍🇮🇳🥇
#CWG2022India #CWG2022
#weightlifting #Gold
#MirabaiChanu
GOLD in weightlifting Women's 49kg category
😍🇮🇳🥇
#CWG2022India #CWG2022
#weightlifting #Gold
#MirabaiChanu
