Discover and read the best of Twitter Threads about #pranayama

Most recents (6)

While #science thought us that we can even cut and paste #genes with #CRISPR technology…even with that we only influence 3% to 5% of #chronicillness. The rest depends on #how you #live your #life!!! So how do we #SelfRegulate our #body?
1. Good #sleep is more important than most think! What happens during sleep? The fluctuation of consciousness…that we call the waking state. But in many wisdom traditions of the world, the waking state is merely a lucid dream that consciousness is having…
Read 41 tweets
#WeekendRetreat @YogaIndica presents a Yogic retreat on the art & science of Mudra

A spiritual retreat amidst the serenity of the surrounding is enough to rejuvenate the self, like a Sanjeevani

Check it out:…
With the depth of understanding obtained through Mudra Rahasyam, Tranquility of soul can be achieved even amidst daily-life
"Mudras are beyond hand gestures. They are the ways to eternal happiness. A Mudra can be practiced through Body, Mind and Speech" - says Dr Mayur V Kaku, who is a Neurosurgeon by profession

He was fortunate to witness intense yoga sadhanas by his grandparents and parents
Read 5 tweets
A twitter thread
Subject: India turns to blind faith and voodoo medicines.
Reports have recently emerged of a "MiracleCure" Ayurvedic medicine from #Nellore district in Andhra Pradesh. The Ayurvedic doctor is apparently giving it away free to all comers.
And desperate people are flocking in the thousands. NDTV reported the story here:
And @CNNnews18 headline carried the oxymoron term "Ayurvedic quack" for the fellow distributing his herbal concoction miracle cure.
Read 15 tweets
1) Most of us never observed our breathing techniques till we got to see how Corona Virus targets human breathing.

Oxygen, ICU, Ventilator, Remdesivir and everything else point to only 1 thing eventually.. the COVID patient is unable to breath properly as the lungs are affected.
2) What can you do to at least be in a better physical and mental position if the virus hits you in the future?

Develop better breathing techniques that make lungs stronger, and also make you more healthier mentally and physically. You might have a better chance to fight back.
3) One prominent Yogic breathing technique is #Pranayama. It is a collection of breathing routines from ancient India. Then there are very well constructed techniques like the Sudarshan Kriya of @ArtofLiving.

You learn to make your lungs more efficient to oxygenate the body well
Read 7 tweets
1-#Savita is the presiding Deity of the #GayatriMantra,

#Fire (#Agni) is the mouth,

#Vishvamitra is the #Rishi and #Gayatri is the metre.

Gayatri Mantra is recited during the investiture of sacred thread, practice of #Pranayama and #Japa, etc. (1/15)

2-What Gayatri is, the same is #Sandhya, and what Sandhya is, the same is Gayatri.

Sandhya and Gayatri are identical.

He who meditates on Gayatri,

..meditates on Lord #Vishnu, the Supreme Lord of the #Universe. (2/15)

3-A man can repeat the Gayatri Mantra mentally, in all states, even while lying, sitting, walking, etc.

There is no sin of commission or omission of any sort in its repetition.


Read 15 tweets
After acute #COVID19 illness,recovered patients may continue to report wide variety of signs n symptoms including fatigue, bodyache, cough,sorethroat, difficulty in breathing, etc

A thread on dos n don'ts for the #Covid recovered patients👇summarised

Dekh lena kuch kaam aye to!
1.Continue #COVID appropriate behaviour (use of #mask, hand & #respiratory_hygiene,

2.Drink adequate amount of luke warm water

3. Take #immunity_promoting_medicine after consulting ur physician...any #ayush_practitioner might help u out in this.
4.If health permits, regular household work to be done. Professional work to be resumed in graded manner.

5.Practice of #Yogasana, #Pranayama and Meditation, as much as health permits ,#Breathing_exercises as prescribed by physician,morning or evening walk.
Read 8 tweets

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