Discover and read the best of Twitter Threads about #priyanka4fitness
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1. Stressing too much over weighing scale
There are many parameters to check how healthy you are & your weight is just one of them.
Checking your weight every day is unnecessary. Don't stress over your weight but consider how energetic, focused, & calm you're feeling.
There are many parameters to check how healthy you are & your weight is just one of them.
Checking your weight every day is unnecessary. Don't stress over your weight but consider how energetic, focused, & calm you're feeling.
2. Going into an excessive calorie deficit
200-300 calorie deficit is a good range to start with. If you're eating too fewer calories or below your BMR then your metabolism, muscle mass, and mental health, all are gonna take a hit. Be in a Calorie deficit but don't overkill it.
200-300 calorie deficit is a good range to start with. If you're eating too fewer calories or below your BMR then your metabolism, muscle mass, and mental health, all are gonna take a hit. Be in a Calorie deficit but don't overkill it.
In my late 20s I noticed a decline in my focus levels, attention span, and memory.
Ageing and stress were negatively impacting my brain function. But now I'm 39 and my brain function has never been better
This is what I changed in the last 10 years 👇 #thread #priyanka4fitness
Ageing and stress were negatively impacting my brain function. But now I'm 39 and my brain function has never been better
This is what I changed in the last 10 years 👇 #thread #priyanka4fitness
Exercise
One study found that cognitive decline was almost twice as common among inactive adults compared to those who were active. In my experience, when I started regular workouts my focus levels increased within few months.
One study found that cognitive decline was almost twice as common among inactive adults compared to those who were active. In my experience, when I started regular workouts my focus levels increased within few months.
Get more iron
Haemoglobin molecules that carry Oxygen in red blood cells to all parts of the body are created through iron. Iron also produces a substance called Myelin which improves the rate at which signals are sent to and from brain.
Haemoglobin molecules that carry Oxygen in red blood cells to all parts of the body are created through iron. Iron also produces a substance called Myelin which improves the rate at which signals are sent to and from brain.
