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Guilt Culture in South Asian Families.
This is such an impt aspect that impacts so many individuals growing up which leads to distress in interpersonal and intrapersonal relationships and mental health concerns which go unnoticed.
It isn’t always easy to understand what guilt is. In fact, guilt & shame are often confused with each other, though they’re distinct emotions. Guilt describes a sense of regret or responsibility that relates to actions taken.
People may feel guilt over things they actually did wrong, things they believe were their fault. Like every emotion has a purpose, Guilt also signals us when we may stray away from our values/beliefs. It nudges us to be mindful of our actions with genuine intentions.
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In Tomorrow's #psychoeducation segment we will focus on propaganda & when empathy harms accountability.

Join me & @ashkenaz89

DM @ashkenaz89 for the zoom
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CC: @esouthersHVE I've started a secure therapuetic support group for CVE, White Supremacist & Extremist researchers activists & folks who work the field in the streets as it's difficult to find and build support & trust given the work and given the safety, politics &
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need for confidentiality across multiple environments from UNIV, to work place, to street activism to undercover work. If you know students activists and those working the steers who might benefit please refer them. Once vetted (for security purposes Members are encouraged
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