Discover and read the best of Twitter Threads about #rawmilk
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Few exercises are purer arm builders than Zottman Curls.
Your forearms burst on the way down and force your biceps to do all the work when you lift.
My clients love and hate them because of that burn.
Give your arms the pump they deserve for the weekend - 4 x 12 reps
Your forearms burst on the way down and force your biceps to do all the work when you lift.
My clients love and hate them because of that burn.
Give your arms the pump they deserve for the weekend - 4 x 12 reps
The Zottman Curl benefits everybody because of its potent effect on grip strength, a weak link for many people.
Life becomes much easier physically with stronger hands.
Use an inclined or Preacher curl bench to isolate your muscles even more.
Life becomes much easier physically with stronger hands.
Use an inclined or Preacher curl bench to isolate your muscles even more.
This exercise pays homage to George Zottman, the Philadelphia milkman who became the strongest man in the world in the 1890s. #rawmilk
The Case for the Biological Superiority of Raw Dairy 🥛🐄☀️🧑🌾
Raw milk’s probiotics, immunoglobulins, unique protein and fatty acid composition, and cytokines like transforming growth factor-beta-1 regulate and enhance development of the human immune system.
👇🧵
Raw milk’s probiotics, immunoglobulins, unique protein and fatty acid composition, and cytokines like transforming growth factor-beta-1 regulate and enhance development of the human immune system.
👇🧵
Consumption of raw cow’s milk reduces risk of respiratory infections and fever by ~30% in children.
doi.org/10.1016/j.jaci…
Raw milk is inversely associated with rhinitis, respiratory and ear infections, fever, and C-reactive protein, while boiled milk shows weaker protection.
doi.org/10.1016/j.jaci…
Raw milk is inversely associated with rhinitis, respiratory and ear infections, fever, and C-reactive protein, while boiled milk shows weaker protection.
Raw milk during pregnancy or childhood is associated with enhanced lung function and growth, higher breathing capacity, and immunity to airway infection that lasts into older adulthood. This is possibly due to higher interferon gamma, which is vital to proper lung development.
