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A little reminder for the #hackerfit #redteamfit #blueteamfit #gitfit folks out there. Keep your eye on the big picture. One of the things has helped me most is this trend line. If you look data plots, you can see how my weight fluctuates up and down a lot. It is easy to 1/ 
get discouraged in those moments, but having the trend line allows me to see the big picture. No matter how I plateau or fluctuate, it remains in a downward slant. That reminds me that my setbacks are momentary and that I am doing the right things. Even when my heart feels 2/
the frustration, my logical mind sees that line and knows it's alright. In the end, I hit my goal while losing an average of 2.24lbs/week which is right in line with my plan of 2 lbs per week (what most agree is the most aggressive rate of loss you should target). So whether 3/
I've heard that there are a few folks that were "annoyed" or "upset" from the #redteamfit posts in INFOSEC.
The intent is not to point out people that aren't doing this but to have a motivational group of people (anyone is welcome) that shares in a common goal for better health
The intent is not to point out people that aren't doing this but to have a motivational group of people (anyone is welcome) that shares in a common goal for better health
This is a very easy hashtag to mute or ignore if it doesn't interest you.
Fitness isn't for everyone and certainly wasn't for me. I never want to go back to big 317lb Dave - where I was struggling health-wise, had heart surgery due to weight, and wouldn't be around for my kids.
Fitness isn't for everyone and certainly wasn't for me. I never want to go back to big 317lb Dave - where I was struggling health-wise, had heart surgery due to weight, and wouldn't be around for my kids.
My journey has been long, hard, and one that now I'm enjoying my progression, my body, my energy, and my ability to be there for my family.
If it's annoying to you, it is easy to unfollow, mute me, or others trying to motivate themselves to be healthier.
If it's annoying to you, it is easy to unfollow, mute me, or others trying to motivate themselves to be healthier.
