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🧵#Iron
The most important factor in how much dietary iron you absorb is not whether it is heme or non-heme, plant🌱or animal🐮 - it is your current #iron #status.
If you are iron #deficient you may absorb 25% from plants, if you are iron #replete you may absorb less than 1%.
The most important factor in how much dietary iron you absorb is not whether it is heme or non-heme, plant🌱or animal🐮 - it is your current #iron #status.
If you are iron #deficient you may absorb 25% from plants, if you are iron #replete you may absorb less than 1%.
#IronStatus (is your body low in stores?) is the main factor determining how much iron you will absorb from your diet🌱🥩. The body doesn't want too much so high absorption ONLY occurs if your #storage is #low. The body is smart🩸🧠🫀🫁💡!
