Discover and read the best of Twitter Threads about #resolutions2019

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Are you making New Year's Resolutions? There's tons of pressure in the media to change your lifestyle - but #psychology research shows that these messages can backfire badly - harming your health - so here's a short thread summarising the most interesting findings #NewYearsDay
(|1) Lots of diets/fitness regimes play on a sense of guilt - about what you're eating/how much exercise you do/screen time/stress levels. But there's tonnes of evidence that feelings of guilt can actually make you MORE likely to fail in your goals etc.…
(2) Guilt increases cravings, and depletes feelings of self-control - a bad combination! It also triggers the "what-the-hell" response, so a small lapse means that all your good intentions have been in vain, but one piece of cake can't ruin all that good work! #resolutions2019
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