Discover and read the best of Twitter Threads about #ritmoscircadianos

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BENEFICIOS DEL SOL SEGÚN LA HORA DEL DÍA

Exposición de 7:00 - 10:00 de la mañana 

Luz azul natural. Ayuda a sintetizar melatonina por la noche y a regular los ciclos circadianos Image
Exposición de 10:00 - 13:00 del mediodía

Alta exposición ultravioleta. Ayuda a sintetizar vitamina D y otros fotoproductos
Exposición de 13:00 - 17:00 del mediodía

Máxima exposición ultravioleta. Evitar o no abusar de la exposición
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