Discover and read the best of Twitter Threads about #runchat
Most recents (3)
Heart rate during work out: What is desirable and what is unsafe?
1. For an aerobic activity to be effective, the intensity should be at least moderate. The best way to measure the intensity of workout such as running is to check the #Heart rate. This thread is about heart rate.
1. For an aerobic activity to be effective, the intensity should be at least moderate. The best way to measure the intensity of workout such as running is to check the #Heart rate. This thread is about heart rate.
📌Running 🏃🏻♂️ is one of the most demanding forms of endurance exercise in terms of energy spent/minute. Let’s see how Maximum Aerobic Function (MAF) training helps runners in building an endurance.
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Before that, to understand how endurance is core part of marathon training, read/save my precious thread here:
➡️What if you’re asked to chose between a chopper 🚁 Vs turbo jet engine aircraft 🛫 to make fastest circles around the earth? Obviously a wise human would choose the turbojet aircraft, right? MAF is all about building the bigger aerobic engine to enable us run faster 💨
Dedicated my 26.2 miles to Gabe & Alex who inspire me to make my miles matter. Thanks to all for your ongoing support & generous donations. Fighting childhood cancer - one mile at a time! 🍋🏃🏻♀️ alexslemonade.org/mypage/1121983 #BraveLikeGabe #Boston2018 #TogetherForward 
Overwhelmed with emotions on Boylston Street as I literally & figuratively soaked in every moment. Tears of joy, tears of pain, tears of sorrow. Thanks for all your support! alexslemonade.org/mypage/1121983 #BostonMarathon #TogetherForward #TwinsRunBoston
