Discover and read the best of Twitter Threads about #runner

Most recents (5)

A #runner who would #swing his left arm more than the right
1. I have been running outdoors for two years. Over a period of time, one gets familiar with fellow runners- specially their style, pace & endurance. This post is about one of those runners, who was a regular (like me)😆
2. He had one odd style- he would swing his right arm lesser than the left while #running or #walking.
He would continue in the same style for about 60-70 minutes of his #RUN.
His #pace was excellent- 60 minutes for a 10 km run.
#MedTwitter #neurotwitter
3. Our interaction was limited to "Good mornings".
Six months had passed since I first saw him. At this point, I noted that I could outpace him on a few occasions (I was much slower than him to start with).
I had started to think about possibility of a #neurological #disease.
Read 11 tweets
Painful muscle cramping in runners- why do they occur and how to manage them?
1.Many runners have experienced cramps (involuntary painful muscle contractions). Besides pain, it can derail one’s aim for the personal best; in worst cases, runner is unable to even complete the run.
2. Common muscles affected- Cramps usually affect calves, hamstrings and glutei, but other muscles too can get affected.
#runner #running #cramps
3. Risk factors for cramps-Long distance running (> 30 km), presence of fatigue, running at a pace faster than that of training pace; age>40, longer history of running, higher BMI, shorter daily stretching time, irregular stretching habits, training <3 times/week, family history
Read 8 tweets
Are you a #runner or #biker? Beware the "slipstream" and keep more distance!

"Based on the results, @BertBlocken advises to keep a distance of at least 4 to 5 meters behind the leading person, 10 meters when running or cycling slowly and at least 20 meters when cycling fast."
"If you want to overtake someone, it is also recommended to start "presorting" into a staggered arrangement from a fairly long distance – twenty meters with bicycles, for example, so that you can overtake carefully and at a proper distance by moving in a straight line."
"The simulations show that #SocialDistancing plays less of a role for two people who walk or run side by side in calm weather. The drops then end up behind the duo.
Read 5 tweets
01 [thread #coronavirus] Le amministrazioni locali attaccano la cittadinanza sui media per sdoganare l'accesso disinvolto ai dati personali. Come? L'esempio di #RegioneLombardia e del Comune di #Milano.
02 I dati telefonici dei lombardi sono stati collezionati e anonimizzati per paragonare gli spostamenti di un mese fa e quelli attuali. Il calo del 60% delle persone che si spostano di cella (centinaia di metri) viene salutato polemicamente dalla Regione milano.repubblica.it/cronaca/2020/0…
03 I media fanno eco acritico, oggi @puntotweet si domanda "i motivi che spingono tale massa di persone a ignorare le raccomandazioni, esponendo se stessi e gli altri" ma i dati non dicono questo. Sarà capitato anche a voi #iorestoacasa di dover fare una spesa o andare al #lavoro
Read 11 tweets
Will be part of the panel on 10th talking about #FitIndiaMovement

Any movement gets success only when public become part of it& take it as its own responsibility.

Isn't #fitness about our own health?

Give your points,how to make #FitIndiaMovement a success?

Cc
@KirenRijiju
No.1
In series of tweets I'll share my journey of #fitness.
From death in #KargilWar
⬇️
100%disabled
⬇️
1stAmputee marathon runner
⬇️
1stBlade runner
⬇️
1stSolo disabled Skydiver

&how thru @majdpsingh_TCO amputees are being enabled to be #fit using #sports

#FitIndiaMovement
No.2
I have 50 bomb particles in my body(1 in liver)

Rt leg is amputated& lt underwent open knee surgery and its thigh&calf muscle are sliced by bomb.

Knee&ribs pain 24x7

Intestines partly removed leading to indigestion troubles

PTSD
&
Phantom pain

Cont..

#FitIndiaMovement
Read 10 tweets

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