Discover and read the best of Twitter Threads about #runningadvice
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1/10 🏃♂️Want to shave 20 minutes off your #ComradesMarathon time? Whether you’re chasing a medal or just the 12-hour cutoff, every runner can take some gems from this thread. Let's start right at the beginning: your seeding. Here's how it affects your time⌛️ #RunningTips
2/10 🚦Depending on your seeding, you could lose up to 12 minutes even before you cross the start line! A-seeds, you’re safe. But if you’re B-H, you're losing precious time. So, how do you cut down on this? Here's Time Saver Tip #1👇 #ComradesMarathon2023
3/10 🕓Time Saver Tip #1: Make sure you get to the front of your batch. You must get into your seeding pen early to avoid being pushed to the back. Depending on your batch, this could save you between two to four minutes on race day. #Comrades2023
So I asked a bunch of runners here and at work for advice about my shin splints that started immediately with the #C25k program.
Keep in mind that I hadn't run since PE class back in high school.
Keep in mind that I hadn't run since PE class back in high school.
There were some commonalities to their advice:
1. your feet should land under your body, not in front of you
2. stand up straight as you run, don't lean forward so much
3. get real running shoes, not my Goodwill tennis shoes ;)
#C25k #runningadvice
And the universal comment:
1. your feet should land under your body, not in front of you
2. stand up straight as you run, don't lean forward so much
3. get real running shoes, not my Goodwill tennis shoes ;)
#C25k #runningadvice
And the universal comment:
4. LET ME TELL YOU ABOUT MY RUNNING INJURY, HA HA I WISH I'D SEEN A PHYSICAL THERAPIST RIGHT AWAY. INSTEAD I PUSHED THROUGH THE PAIN LIKE AN ENTHUSIASTIC FOOL AND COULDN'T RUN FOR WEEKS/MONTHS. #C25k #runningadvice
