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1.Sʜᴀᴛᴋᴀʀᴍᴀ ɪs ᴀ sᴇᴛ ᴏғ 𝟼 ᴄʟᴇᴀɴsɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs ᴏғ Hᴀᴛʜᴀ Yᴏɢᴀ ᴛᴏ ғʟᴜsʜ ᴏᴜᴛ ɪᴍᴘᴜʀɪᴛɪᴇs ᴏғ ᴛʜᴇ ɪɴᴛᴇʀɴᴀʟ ʙᴏᴅʏ. Tʜᴇsᴇ ᴄʟᴇᴀɴsɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs ᴀʀᴇ ᴀʟsᴏ ᴋɴᴏᴡɴ ᴀs 𝟼 ʏᴏɢᴀ ᴋʀɪʏᴀs ᴏʀ sʜᴀᴛ ᴋʀɪʏᴀs.
1.Sʜᴀᴛᴋᴀʀᴍᴀ ɪs ᴀ sᴇᴛ ᴏғ 𝟼 ᴄʟᴇᴀɴsɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs ᴏғ Hᴀᴛʜᴀ Yᴏɢᴀ ᴛᴏ ғʟᴜsʜ ᴏᴜᴛ ɪᴍᴘᴜʀɪᴛɪᴇs ᴏғ ᴛʜᴇ ɪɴᴛᴇʀɴᴀʟ ʙᴏᴅʏ. Tʜᴇsᴇ ᴄʟᴇᴀɴsɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs ᴀʀᴇ ᴀʟsᴏ ᴋɴᴏᴡɴ ᴀs 𝟼 ʏᴏɢᴀ ᴋʀɪʏᴀs ᴏʀ sʜᴀᴛ ᴋʀɪʏᴀs.
2. Here the terms kriya and karma are synonymously used to define “specific actions” for achieving some “specific results”. Therefore shatkarma is also mentioned as “shat kriyas” in many yoga and pranayama books.
3. The 6 kriyas described in Hatha Yoga are:
▪Dhauti kriya
▪Basti kriya
▪Neti kriya
▪Nauli kriya
▪Trataka kriya
▪Kapalbhati kriya
Each of these yoga kriyas is meant for the purification of a specific organ system in the alimentary canal.
▪Dhauti kriya
▪Basti kriya
▪Neti kriya
▪Nauli kriya
▪Trataka kriya
▪Kapalbhati kriya
Each of these yoga kriyas is meant for the purification of a specific organ system in the alimentary canal.
