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So one of the important pieces of grad school for me is that I've learned to deal with the new reality of my life and who I am. So I wanted to share how I've learned to adapt to all of these challenges. #1 with any mental health challenge is seeking help. #noshame
Getting help for mental health issues in #gradschool can be hard. There are so many people needing help and often just not enough resources. Wait-lists can be long on campus. Going off campus can be really expensive on small already stretched budgets.
I got counseling when possible which was vital, but also sought out other options. @UFGatorWell was a great program that isn't a mental health service, but has academic wellness coaching which helped me make strategies, make a plan, and start working.
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