Discover and read the best of Twitter Threads about #selfcaretaking
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Are you feeling overwhelmed by the constant news of Black people being murdered by police and vigilantes and other acts of racial violence? You're not alone. It's important to recognize the toll this takes on our mental health and well-being. #racialtrauma #mentalhealth a 🧵
Research shows that exposure to repeated acts of racial violence can cause symptoms of stress, trauma and anxiety, such as flashbacks, nightmares, & hypervigilance. It's crucial to take steps to manage these feelings & prioritize self-care. #mentalhealthawareness #selfcaretaking
Coping with racial stress & trauma requires intentional efforts to protect yourself from overwhelming news coverage. Consider taking breaks from the news and setting boundaries around social media use. Set firm boundaries w/others around their mentions of it. #mentalwellness
