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Next up: "You can't bubblebath the burnout away", with the wonderful @jtu! (I've been wanting to see this talk forever!)
A few years ago, she found herself in a stressful job. She decided to set hard limits on when she would start/stop working, and invest in self-care. #SelfConf
A few years ago, she found herself in a stressful job. She decided to set hard limits on when she would start/stop working, and invest in self-care. #SelfConf
"Why did I focus so hard on applying self care?"
Because work takes more from you than it fulfills you. Life throws stressful surprises our way. Self care can recharge our battery a little bit, but work and life tend act up again, and we can't seem to recharge fast enough.
Because work takes more from you than it fulfills you. Life throws stressful surprises our way. Self care can recharge our battery a little bit, but work and life tend act up again, and we can't seem to recharge fast enough.
"I had more responsibilities than any one person could do. But I tried to do it all anyway. And I felt terrible... no matter how much self care I applied, I couldn't recover from the stress that the job was causing me."
There is a limit to how much self care you can apply.
There is a limit to how much self care you can apply.
