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Being stuck in the house can bring more interactions w people that might be irritating to you & make you feel like screaming.
Instead of locking yourself in your room (which can affect your mental health) try to head off those negative feelings w these steps:
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#SelfDistancing
Instead of locking yourself in your room (which can affect your mental health) try to head off those negative feelings w these steps:
1/8
#SelfDistancing
1: Try to identity the issue
Sometimes it's as simple as a personality clash. Oftentimes, it's based on something that happened in the past.
ie: A relative asking too many personal questions, a sibling constantly tries to best you, etc.
Figure out why that person affects you.
2/8
Sometimes it's as simple as a personality clash. Oftentimes, it's based on something that happened in the past.
ie: A relative asking too many personal questions, a sibling constantly tries to best you, etc.
Figure out why that person affects you.
2/8
2: Let go of what you can't change
Acceptance needs to take place to free ur mind of neg feelings connected to a person.
The things that annoy you won't change, so instead, try to change your mindset about them.
This doesn't mean you forgive their behavior or that you have
3/8
Acceptance needs to take place to free ur mind of neg feelings connected to a person.
The things that annoy you won't change, so instead, try to change your mindset about them.
This doesn't mean you forgive their behavior or that you have
3/8
