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Inspired by @mattdavella and @JamesClear, I'm embarking on 12 monthly challenges this year to build better habits in my life! 
Been really fascinated lately with the science behind behaviour change and learning habits. So often I get impatient and try to stack too many new habits at once and fail to maintain most of them. Hopefully this approach leads to more positive change & becoming a better Rishaad!
So...
JANUARY / Gratitude journal every day.
My girlfriend & I share three things that we're grateful for each day. It's something I cherish as I get to learn more about her day and her desires. It's also good for my mental health after a sometimes stressful day at work.
JANUARY / Gratitude journal every day.
My girlfriend & I share three things that we're grateful for each day. It's something I cherish as I get to learn more about her day and her desires. It's also good for my mental health after a sometimes stressful day at work.
