Discover and read the best of Twitter Threads about #sleepdeprivation

Most recents (2)

ЁЯЪирдЪрд╛рдВрдЧрд▓реНрдпрд╛ рдЧрд╛рдврдВ рдЭреЛрдкреЗрдЪреА рдЧрд░рдЬ рдХрд╛ рдЖрд╣реЗЁЯЪи

тЦкя╕ПWhy We Need Good Quality Sleep
тЦкя╕ПWorld Health Organization рдиреЗ Night Shift рд▓рд╛ Cancer Causing рдХрд╛ рдореНрд╣рдгрд╛рд▓реЗ рдЖрд╣реЗ.
тЦкя╕ПрдХрд┐рддреА рддрд╛рд╕рд╛рдЪреА рдЭреЛрдк рдкреБрд░реЗрд╢реА рдЕрд╕реЗрд▓?
тЦкя╕ПрдЭреЛрдкреЗрдЪреНрдпрд╛ рдХрдорддрд░рддреЗрдореБрд│реЗ рдЧрдВрднреАрд░ рдЖрдЬрд╛рд░ рд╣реЛрдК рд╢рдХрддрд╛рдд рдХрд╛?

тЦкя╕Прд╕рдЧрд│рдВ рдЬрд╛рдгреВрди рдШреЗрдК рдпрд╛ ЁЯСЗThread рдордзреНрдпреЗтАж
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тЦкя╕ПрдЬреНрдпрд╛рдкреНрд░рдорд╛рдгреЗ рдордиреБрд╖реНрдпрд╛рдЪреА Evolution Process рдЪрд╛рд▓реВ рд╣реЛрддреА, рддреНрдпрд╛рд╡реЗрд│реА рдЭреЛрдкреЗрдЪрд╛ рдПрдХ Set Pattern рдкрд╛рд╣рд╛рдпрд▓рд╛ рднреЗрдЯрдд рд╣реЛрддрд╛.
тЦкя╕Прдкрдг рдЧреЗрд▓реЗ 50-100 рд╡рд░реНрд╖рд╛рдВрдкрд╛рд╕реВрди рд╣рд╛ Sleep Pattern рдмрджрд▓рдд рдЪрд╛рд▓рд▓рд╛ рдЖрд╣реЗ,рдпрд╛рдЪ рдХрд╛рд░рдг рдЖрд╣реЗ рдмрджрд▓рд▓реЗрд▓реА рдЬреАрд╡рдирд╢реИрд▓реА,рдмрджрд▓рд▓реЗрд▓реЗ Work Culture рдЖрдгрд┐ Technology рдЪрд╛ рд╡рд╛рдврддрд╛ рд╡рд╛рдкрд░(Any Kind Of Electronic Screen)
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тЧ╝я╕ПрдЭреЛрдк рд▓рд╛рдЧрддреЗ рдореНрд╣рдгрдЬреЗ рдирдХреНрдХреА рдХрд╛рдп рд╣реЛрддреЗтЧ╝я╕П

тЦкя╕Прд▓рд╛рдЦреЛ рд╡рд░реНрд╖рд╛рдкрд╛рд╕реВрди рдордиреБрд╖реНрдпрд╛рдЪрдВ Behaviour рд╣реЗ Natural Light рдиреЗ Influence рд╣реЛрдд рдЖрд▓реЗ рдЖрд╣реЗ.
тЦкя╕Прдпрд╛рдЪ Light рдореБрд│реЗ рдЖрдкрд▓реНрдпрд╛ Body рдордзреНрдпреЗ рдПрдХрдкреНрд░рдХрд╛рд░рдЪрдВ Body Clock рдХрд╛рдо рдХрд░рдд рдЕрд╕рддрдВ рддреНрдпрд╛рд▓рд╛ Circadian Rhythm рдореНрд╣рдгрддрд╛рдд
тЦкя╕Прд╣реЗрдЪ Body Clock рдЖрдкрд▓реА Sleep Cycle рд╕реБрдзреНрджрд╛ Regulate рдХрд░рдд рдЕрд╕рддрдВ
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Read 23 tweets
In my neighbourhood there was a serial sex predator breaking into women's homes and sexually assaulting them in their own beds. It's bad enough that women routinely have to take more precautions than men to do basic things like go for a walk or a jog. 1/ #sexualassault #crime
I can't describe to you what it's like to be afraid to do something as necessary as falling asleep in your own bed at night. This is what happened to many women in my neighbourhood. 2/ #VAW
At the time this was going on, a lot of women talked to me about their fear, about being afraid in their own homes, being unable to fall asleep or stay asleep in their own beds. There were a lot of exhausted women in my neighbourhood. 3/ #crime #fear
Read 34 tweets

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