Discover and read the best of Twitter Threads about #sleepmed
Most recents (1)
I don't know who needs to hear this BUT YOU ARE NOT LAZY IF YOU ARE WAKING UP AT NOON. I have spent hours with patients with delayed circadian sleep phase trying to destigmatize sleeping late and waking up late. 1/4
A young patient looked at me incredulously as I told him that waking up late was okay. I could see him process it in his mind and I saw a wave of relief pass over his face as he understood the concept of circadian rhythm. 2/4
From a young age he has been told that that waking up late was a sign of laziness and he was terrified of even thinking about sleeping in and would feel ashamed if he woke up late. 3/4
