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Thinking out loud THREAD... what questions do we need to ask ourselves when an injured runner isn’t improving as expected? First up, is the right LOAD MANAGEMENT in place? Do we know what this person’s weekly schedule is? What other sports do they do? How has it changed?...
...I often find when we really get into the nuts and bolts of someone’s weekly schedule we discover they are doing more than we realise and often more than they are ready for at the mo. A further question is have we given clear load management advice?...
...we should help people understand load management principles but sometimes we need to be quite specific, especially in more irritable cases for example, “this week do 3 runs of 1km with a rest day between each, next week increase to 1.5km if there’s no lasting reaction”...
