Discover and read the best of Twitter Threads about #sleepy
Most recents (4)
Sleep should be the top element of life whether u r going to gym or not, plz sleep at least for 7-9 hrs daily:
Benefit Of sleep:
-It helps in fat loss
-It helps in muscle growth
-It helps to improve Testosterone level
Benefit Of sleep:
-It helps in fat loss
-It helps in muscle growth
-It helps to improve Testosterone level
Short term and long term consequences of not having enough sleep:
-Insulin sensitivity decreases (Cause of diabetes)
-Appetite increases
-Stress increases
-Obesity problem
-Cardio vascular diseases
Etc.
-Insulin sensitivity decreases (Cause of diabetes)
-Appetite increases
-Stress increases
-Obesity problem
-Cardio vascular diseases
Etc.
How to improve your sleep:
-Try not to consume caffeine before 5-6 hr of going to bed.
-Try to avoid too much alcohol
-Drug abuse causes sleep problem
-Shift work also cause sleep problem
-Have dark env while sleeping
-Have alarm to go to bed
-Start tracking ur sleep
-Try not to consume caffeine before 5-6 hr of going to bed.
-Try to avoid too much alcohol
-Drug abuse causes sleep problem
-Shift work also cause sleep problem
-Have dark env while sleeping
-Have alarm to go to bed
-Start tracking ur sleep
@Eric_Schmitt Eric’s campaign was long overdue to release a playlist; 22 #GreatestHits now await so that Schmitt’s #ShowMeState its AG’s dismal record can view, for this 🚑 chaser’s unfit. Each song here I dedicate to Schmitt. @MoGov #SchmittList
@Eric_Schmitt @MoGov 1/ AG Schmitt’s favorite ploy was named “sue.” While campaigning, it’s all he could do large donations (in cash) with false hope soon to stash for his failing run in ’22: the main ingredient Schmitt would need @RoyBlunt in the Senate to succeed.
@hawleymo
@hawleymo
@Eric_Schmitt @MoGov @RoyBlunt @HawleyMO 1a/ AG Schmitt’s favorite ploy was named “sue.” While campaigning, it’s all he could do large donations (in cash) with false hope soon to stash for his failing run in ’22: the main ingredient Schmitt would need Roy Blunt in the Senate to succeed.
@SmoosieQ
@SmoosieQ
@Eric_Schmitt Eric’s campaign was long overdue to release a playlist; 22 #GreatestHits now await so that Schmitt’s #ShowMeState its AG’s dismal record can view, for this 🚑 chaser’s unfit. Each song here I dedicate to Schmitt. @MoGov #SchmittList
@Eric_Schmitt @MoGov 1/ AG Schmitt’s favorite ploy was named “sue.” While campaigning, it’s all he could do large donations (in cash) with false hope soon to stash for his failing run in ’22: the main ingredient Schmitt would need @RoyBlunt in the Senate to succeed.
@tishaura
@tishaura
@Eric_Schmitt @MoGov @RoyBlunt @tishaura 2/ Like Schmitt’s polling, #AutumnLeaves will fall. Medicine? He knows nothing at all. He wants people to chafe: keep #Missouri unsafe. Any recovery he’d forestall w/ more tirades against using masks. In publicity this AG basks.
@fema @CDCgov @govparsonmo
@fema @CDCgov @govparsonmo
@thisweekinmopol @scottfaughn @PatWhiteSTL @RepSheenBean @JoeBiden @BarklageCompany @AJSchwadron @Eric_Schmitt @KCMikeMahoney Eric’s campaign was long overdue to release a playlist; 22 #GreatestHits now await so that Schmitt’s #ShowMeState its AG’s dismal record can view, for this 🚑 chaser’s unfit. Each song here I dedicate to Schmitt. @MoGov #SchmittList
@thisweekinmopol @scottfaughn @PatWhiteSTL @RepSheenBean @JoeBiden @BarklageCompany @AJSchwadron @Eric_Schmitt @KCMikeMahoney @MoGov 1/ AG Schmitt’s favorite ploy was named “sue.” While campaigning, it’s all he could do large donations (in cash) with false hope soon to stash for his failing run in ’22: the main ingredient Schmitt would need Roy Blunt in the Senate to succeed.
@tishaura
@tishaura
@thisweekinmopol @scottfaughn @PatWhiteSTL @RepSheenBean @JoeBiden @BarklageCompany @AJSchwadron @Eric_Schmitt @KCMikeMahoney @MoGov @tishaura 1a/ AG Schmitt’s favorite ploy was named “sue.” While campaigning it’s all he could do large donations (in cash) with false hope soon to stash for his failing run in ’22: the main ingredient Schmitt would need @RoyBlunt in the Senate to succeed.
@tishaura
@tishaura
