Discover and read the best of Twitter Threads about #spiritualwellness
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This is a good time to redirect frustration and pain onto creative outlets and prayer.
By all means, do your online activism.
But balance that out with self-care Address your mental, spiritual and emotional needs.
Self-neglect will not solve the problem.
Some Tips ⬇️
By all means, do your online activism.
But balance that out with self-care Address your mental, spiritual and emotional needs.
Self-neglect will not solve the problem.
Some Tips ⬇️
#MentalHealthMatters
Look for signs of burnout (use Google) and assess yourself honestly
Whilst your voice matters, so too does your spirit.
Take a break from Twitter to recharge for a few days.
You can continue supporting your cause in other ways.
Look for signs of burnout (use Google) and assess yourself honestly
Whilst your voice matters, so too does your spirit.
Take a break from Twitter to recharge for a few days.
You can continue supporting your cause in other ways.
Redirect the brain to different activities for a change. Art, games on your phone, deep breathing, music.
This isn't escapism. Some of the best ideas come when we're in the middle of doing something unrelated. (Like Archimedes shouting EUREKA! In his bathtub)
This isn't escapism. Some of the best ideas come when we're in the middle of doing something unrelated. (Like Archimedes shouting EUREKA! In his bathtub)
a couple of weeks ago, i attended a training on the neurobiology of trauma. the trainer gave us an exercise to help with anxiety. it's become a go-to, especially when dealing with difficult people.
it's called, "5 things," and i'd love to share...
it's called, "5 things," and i'd love to share...
when you feel yourself going to an anxious place, utilize your senses to help you stay grounded.
start by acknowledging:
5 things you can see. anything outside of yourself. it can be the pink mug sitting on your desk or the snake plant sitting across the room.
start by acknowledging:
5 things you can see. anything outside of yourself. it can be the pink mug sitting on your desk or the snake plant sitting across the room.
then, acknowledge:
4 things you can touch around you. it could be your black biker shorts, a pen in your pen cup, one of your box braids. or, the ground beneath your feet.
4 things you can touch around you. it could be your black biker shorts, a pen in your pen cup, one of your box braids. or, the ground beneath your feet.
