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Emotional dysregulation is something you really need to watch out for when you have #ADHD. It's interesting to stand outside of an emotionally volatile event and watch your own reactions. I can actually *feel* my nervous system pumping adrenaline. I know I don't have to react.
When something dramatic, upsetting or angering happens and I DONT react, it's like someone is shining a big bright lightbulb in my face. I put down things and immediately forget where I put them. I forget where I'm going and what I'm doing in the middle of doing it.
The physiological reaction to drama is so distracting to my brain that I'm liable to make dumb mistakes so remembering to take it slow and lower my expectations of myself for the next few hours is key. It's almost like being in shock in a way.
