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Few things which can really help u change ur life ( implemented on my self)
Few things which can really help u change ur life ( implemented on my self)
1) embrace loneliness and reinvent yourself in that process.
2) say goodbye to people who don’t bring positive energy into your life or corner from them who always talk negative. Positive energy has a strength to take u out of any misery.
Think positive b positive.
Think positive b positive.
40 days to 2021, have you been keeping up to the challenge?
1. Sugar and junk free Monday to Saturday
2. 10000 steps over and above your workout
3. Early dinners
4. Body wight/ Weight training
5. Phones off 1 hour before bedtime and 2 hours post wake up
1. Sugar and junk free Monday to Saturday
2. 10000 steps over and above your workout
3. Early dinners
4. Body wight/ Weight training
5. Phones off 1 hour before bedtime and 2 hours post wake up
6. Improve sleep timings and quality
7. Meditation/ Prayer
Waiting till Jan 1st 2021 is a lie! Start today!
40 days! What you gonna do for your health and fitness ? Keep it simple and start now. Start today! Hit jan 1st 2021 already fit and healthy!
7. Meditation/ Prayer
Waiting till Jan 1st 2021 is a lie! Start today!
40 days! What you gonna do for your health and fitness ? Keep it simple and start now. Start today! Hit jan 1st 2021 already fit and healthy!
